This past winter and spring, I kept hearing about how children in the families I knew were coming down with pneumonia. In fact, pneumonia, which is a condition of inflammation and fluid buildup in the lungs associated with infection, is fairly common in our country; it affects 5.6 million people per year and is the 6th most common cause of death. In the winter and spring, when our immune systems are weakened by the cold and then overloaded by pollen, respiratory issues are at their worst. Fortunately, since pneumonia in children is usually caused by a bacterial infection, it can be treated with antibiotics. Unfortunately, for increasing numbers of children, pneumonia is not an isolated event, but the consequence of chronic respiratory illness, such as asthma. This type of chronic illness is a condition to which antibiotics actually contribute, due to their overall weakening of the immune system.
Although I criticized antibiotics in last week’s newsletter, what I’m really criticizing in both cases is their overuse. Pneumonia is the leading cause of death in children in poor countries, and it doesn’t kill children here because of antibiotics and other tools of modern medicine. But while antibiotics may prevent serious illness and death, they don’t establish general health. Just prescribing them over and over again won’t prevent future illness. The real question is why our children are getting sick in the first place. After all, it’s easy to identify the causes of respiratory illness in poor countries. In these countries, children are malnourished because they can’t access the food they need. They are more likely to be at risk of lung pollution from the poisons accumulated in the environment due to unregulated industry or ongoing war. But by and large, we don’t have those concerns. So why do American children get sick as much as they do?
The reason lies in the fact that, in many ways, our children are the extreme opposites of their third-world counterparts. Instead of suffering from getting too few calories and protein, they get too much, in the form of sugar, white flour, factory farmed meat, and rancid or hydrogenated oils. This excess of protein, calories and toxins is more than the liver and kidneys can handle, leading to a backlog that accumulates in the lungs and sinuses as phlegm and mucus, and causes the symptoms of wheezing and shortness of breath that are seen in asthma. This backlog also makes it harder to the immune system to effectively deal with respiratory infections. In fact, pathogens are far more likely to take root in a person with a congested, stagnant condition, as congested lungs are just the type of environment in which they thrive. In addition, as a side effect of our overzealous attempts to create a clean environment for our children, we rely on excessively strong cleaners and antibacterial products, which cause our children’s’ immune systems to be under-developed. The result is that an infection their bodies should be able to zap without a second thought ends up making them sick.
Once children develop chronic respiratory issues, they are often given prescription medicine to take indefinitely – usually some type of anti-inflammatory steroid, the purpose of which is essentially to eliminate the symptoms of wheezing, mucus production, and so forth. However, these symptoms, as said above, are the consequence of the body attempting to detoxify of the byproducts of excessive processed food or allergens. Shutting down the body’s systems works in the short term, but leaves the child vulnerable for more serious illness – such as pneumonia. In addition, such medications have negative side effects such as cramps, sore throat, lightheadedness, dry mouth, upset stomach, even behavioral changes.
The best long-term approach is to put your child on a healthier diet, one that provides the appropriate amount of calories and nutrition. Particularly important to emphasize in the beginning are foods that specifically heal and protect the lungs. Here are some examples broken down according to the different types of foods that help:
Pungent Foods: These foods help to break up and flush out the mucus in clogged lungs and sinuses. Examples are onions, garlic, radishes, horseradish, white peppercorns, turnips and chili peppers.
Cleansing Foods: Green leafy vegetables, which contain nutrients that helps the lungs to eliminate toxic residue. Interestingly, the stalks of many leafy greens, such as kale, collards, mustard greens, and swiss chard, somewhat resemble the lungs.
Immune Boosters:: Golden-orange vegetables contain beta carotene that helps protect the mucous membranes of the lungs. Examples are carrots, winter squashes, pumpkins, turnips, and rutabagas.
Fermented Foods: Raw fermented foods contain active bacteria and enzymes that aid digestion and detoxification and help the immune system fight off pathogenic bacteria. Finding one that your child likes and serving him or her a small amount each day will go a long towards improving their health. Examples are sugar-free yogurt, raw sauerkraut or kimchee, miso, kombucha, and kefir.
The following foods also aid the lungs in various ways: brown rice, barley, millet, oats, cauliflower, lotus root, celery, white fish, and herbs and spices such as dill, fennel, coriander, basil, bay leaves, cardamom and licorice. One particularly powerful natural medicine is oil of oregano, which has antiseptic and antibacterial properties but does not weaken the immune system. It can be taken internally or inhaled via vapor steaming. Finally, simply breathing deeply on a regular basis helps to heal the lungs. Shallow breathing results in reduced oxygen, which decreases the capacity of all the body’s systems.
Adding foods is more important than removing them. However, it’s good to know which foods can make respiratory conditions worse. The main culprits are pasteurized dairy products, white flour, sugar, and hydrogenated oils, so they should be eliminated or replaced with their healthier counterparts as appropriate. However, even the healthier versions of these foods – raw dairy from grass-fed cows, whole wheat flour, natural sweeteners, and naturally processed oils – may need to be given in more limited quantities until the child shows freedom from symptoms even when not on medication, as these foods are by nature more heavy and congesting.
If your child has pneumonia, he or she obviously needs immediate medical attention. But if your child has frequent colds or chronic respiratory issues, which may occasionally worsen into pneumonia, you can use the foods and remedies listed above to change the course of your child’s health, help them to detoxify fully, and give them the nutrients they need for strong, healthy lungs.